In our bilingual school, we believe that education goes beyond books and subjects. Educating our students also involves teaching them to take care of themselves and their environment, and nutrition is a fundamental part of that learning.
This week, Primary students enjoyed a very special talk on healthy eating habits, where they learned in a fun way how to maintain a balanced and conscious diet. The session was led by Isabel Atienza, a nutrition professional, who visits us every year to share her enthusiasm for a healthy and active life with the students.
Learning the Importance of Good Nutrition
During the talk, the students reflected on what it means to eat well and how the daily decisions we make at the table directly influence our health. Isabel explained key concepts such as the food pyramid, the importance of breakfast, and the need to balance the different food groups.
Through practical examples and participatory activities, the students learned to identify the foods that should be present in every meal, as well as those that are better consumed in moderation. They also discussed hydration, rest, and exercise as inseparable elements of a healthy lifestyle.
In our school in Granada, we work to ensure that children understand that nutrition is not only a matter of taste but also of long-term well-being and health.
Learning That Goes Beyond the Classroom
One of the keys to this activity was its practical approach. Students did not just listen but actively participated, asking questions and sharing their own experiences. In this way, they learned that eating healthily does not mean giving up what they like, but knowing how to choose better and maintain balance.
In our bilingual high school (or institute/academy), this type of activity reinforces the content of the Natural Sciences area and contributes to the development of personal competencies. Learning to care for the body, understanding how it is nourished, and valuing food as a source of energy are essential learnings for their growth.
Furthermore, nutritional education fosters respect for food and for those who prepare it. Students discover the value of the effort behind every meal and the importance of avoiding waste, thus promoting a responsible and sustainable attitude.
Educating for a Healthy Life
In our high school (or institute/academy) in Granada, health education is part of our commitment to comprehensive teaching. It is not just about producing good students, but also conscious, autonomous individuals capable of making informed decisions.
Isabel Atienza’s visit reminded everyone, students and teachers, that eating well is an act of self-care and self-love. Maintaining a varied, balanced, and natural diet helps not only the body but also the mind and mood.
Because understanding what we eat is the first step to taking care of our health, and in our educational center, we work every day so that our students grow up with healthy habits, knowledge, and responsibility.
